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Using Emotion-Focused Therapy (EFT), sessions are designed to ... more secure relationship. I help couples navigate the challenges that create distance and tension in their relationships—whether ...

I have training in Emotion-Focused Family Therapy, Emotion Focused Couples Therapy, Gottman Method Couples Therapy, Dialectical Behaviour Therapy for adolescents, Sandtray Therapy, EMDR ...

Resentment thrives in silence. When frustrations are left unspoken, they don’t disappear—they fester, turning into bigger ...

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Another bundle of joy is on the way! The Secret Lives of Mormon Wives star Jennifer Affleck is pregnant and expecting baby No ...

Friday will mark one year since the tragic shooting after the Kansas City Chiefs victory parade and rally outside Union Station.

IVF has been the hardest yet most meaningful journey of Angela Ceberano’s life - leading to her “miracle baby boy”. But after ...

Not long after Mark and Lindsey Stinson's oldest son began playing football, he suffered a concussion. Xavier, now a tight ...

An update to one of her most viewed columns from last year, Grace Ueng gets inside the mind of an Olympian to explain how taking on the role of ‘neutral observer’ can make one a champion, and how the ...

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Sarah Isbister was living in New Zealand with her husband and young family when she realised she'd been caught in what she now likens to a "commercial cult".