Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Collect oats, peanuts, curry leaves, mustard seeds, onions, green chilies, turmeric, lemon, and salt for seasoning. Dry roast oats on medium heat for 3-4 minutes until slightly golden, then set aside.

This process also helps preserve the oats' natural nutrients. Popular Indian dishes made with oats include Oats Upma, Oats Poha, Oats Idli, Oats Chilla, Oats Dosa, and Oats Khichdi. These dishes give ...

I love eggs, oats, fish, lean beef, and lots and lots of veggies (cauliflower will always be my favorite). Post-workout, I also drink a protein shake, which has been key for muscle gains and recovery.

This tasty, nourishing, and quick dinner of masala garlic oats with fried egg is ideal for any time of day. The dish consists of protein-rich fried egg, Indian spices, sautéed garlic, and fiber-rich ...

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Poha is a quick and healthy breakfast fix across Indian households. To make it healthier, you can make the staple with rolled oats. Here’s a step-wise recipe you can follow at home.

A new study highlights how drinking a lot of coffee was linked to a higher risk for stroke and in comparison, drinking black and green tea could lower it.

oats, rava, rice powder, methi, onion, green chilli, Coriander, yoghurt, Salt as per taste, Red chilli powder, Butter/ loni ...