Emerging research points to an association between these compounds and improvements in sleep. “Polyphenols have effects on the autonomic nervous system and can increase heart rate variability ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Here’s how it works. If you want to get the best sound out of a pair of wireless headphones, then you'll be looking for the best over-ear headphones. There are plenty of options out there as ...

Objective: To compare the effectiveness of ear acupuncture with laser and needles in the treatment of anxiety in university students in the post-pandemic context of Covid-19, as well as to evaluate ...

He closed with a careful bogey-5 to post 25-under 263. Straka’s third PGA TOUR victory yields 500 FedExCup points and $1,584,000. While solidifying his position inside the top 40 of the Official ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked.

The Casper Hybrid with Snow Technology is our 2025 best pillow as, in our reviewer’s words, it's a pillow which simply “does it all”. It’s soft, supportive and cooling making it an ideal ...

To find the best CBD for sleep, we tested over 100 CBD oils ... gummy that most testers find effective at a reasonable price point. Three out of four testers commented that these gummies made ...

Acupressure ... pressure points, acupressure employs a blunt tool or someone’s fingers to apply pressure without breaking the skin. You might have seen acupressure products like ear seeds ...

Acudetox is a five-point ear acupuncture protocol in which five small ... with the intention of reducing anxiety, depression, sleep problems, trauma and PTSD, according to BoulderAcudetox.org.