Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for ...

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Dumbbell devil press The press variation gets its name for ... If you’re not feeling confident, work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the ...

as you would in a traditional shoulder press. Lower the dumbbells, and rotate them back into the original position. Lie on a flat bench, and hold a single dumbbell above your chest. With your ...

Tip: Try performing single leg deadlifts slower ... fashion as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion, not in a semi ...