Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

What? A standard strength training move, the dumbbell lunge is simple but spicy. Why? "A dumbbell lunge is an essential dumbbell exercises that create a strong foundation for strength training in ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...