The workout requires excellent grip strength ... changing focus and doing some squats. As such, the first week was all about strengthening my grip and doing my 100 reps in five rounds of 20 ...
Hosted on MSN2mon
Want to Improve Your Grip Strength? Here’s How“We need good grip strength to perform all sorts of daily activities ... suggests Seki. Try doing 3 sets for each hand. This grip involves the force exerted between your fingers and thumb.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback