What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

The Kaminari Superbike is a concept motorcycle that pushes the boundaries of design and technology, with a floating front-end ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

We’ve also seen how it looks when politicians ignore what is best for all their constituents, and choose instead to do what’s best ... including our own Rep. Glenn Gruenhagen of District ...

It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, grip strength ...

The House of Representatives has called on the National Emergency Management Agency (NEMA) and the Ministry of Humanitarian and Social Development to urgently provide relief materials to victims ...

From portable steppers to jump ropes to rowing machines, here’s our rundown of 11 pieces of home cardio equipment you can get for under $100. 1. This mini stair stepper can be used anywhere ...

You should also know that regular exercise can help prevent you from relying on others for daily assistance as you grow older. The more you exercise, the stronger you'll become. We contacted ...

Brodie Pleasance is fended by Shaquaylah Mahakitau-Monschau Picture: Julian Andrews Brodie Pleasance tackles Shaquaylah Mahakitau-Monschau Picture: Julian Andrews ...