Millennials are in agreement over a childhood myth that's had many of us fooled for decades. Growing up, we were told an ...

A study found that Acacia nilotica extracts significantly reduced plaque formation and bacterial growth, making it an ...

It occurs when gas builds up in the digestive ... system, reducing flatulence and enhancing overall well-being. Strategy 7: ...

Dr Karan Rajan, who is best known online as Dr Raj, has shared a number of health tips and tricks to his followers - ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

Gas and bloating are common issues caused by swallowing air, undigested food, and digestive disorders. Yoga expert Divya ...

Rich in fat, sugar, and salt, holiday foods often have too much of a good thing — and you might […] The post 7 Ways to Feel ...

Chewing food thoroughly allows digestive ... and whole grains support smooth digestion and prevent constipation. Eating smaller, more frequent meals can reduce strain on your digestive system.

“The high fibre content in these vegetables can lead to increased gas production in the digestive tract,” he says. You won't want to cut them completely, because they are so good for yo ...

Avoiding carbonated drinks, chewing gum, and using straws can also reduce swallowed air. Regular physical activity, like walking or yoga, can help move gas through the digestive system more ...