If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and Purina to unique brands like Open Farm and Raw Bistro, CR testing many ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A new study suggests that a high-fiber diet in infancy may reduce the risk of celiac disease by nearly 40%. The research highlights the potential protective effect of fiber intake before age one.