Japan Today11h
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
Juice-cleansing diets aren't as healthy as you think as scientists give warning
The fibre-free form of dieting favoured by celebrities including Beyonce and Coleen Rooney may increase inflammation-linked ...
Rolling Out4h
New findings explain bananas’ effect on weight loss
Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.
ZME Science on MSN9h
The best vegetables to help you poop, based on science
Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...
6 types of dates and which one to eat for natural weight loss
Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time ...
'I was surprised by results after trying 30 plants in a week challenge'
I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...
Verywell Health on MSN19h
5 Ways Phytochemicals Are Amazing for Your Body
Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...
ZME Science on MSN8h
You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...
Sakarkandi benefits: 5 reasons to snack on sweet potatoes every day
Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary inclusion. They help regulate b ...
'I tried the 30 plants in a week challenge - it surprised me'
I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...