Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate ...

Following childbirth, many women find that despite consistent exercise and healthy eating, their abdomen does not return to its pre-pregnancy state. In some cases, the abdominal muscles remain ...

Ten years ago, I carried my twins to full term, and they came out big and healthy. However, my pregnant belly was enormous, and my overstretched ab muscles couldn't come back together after ...

After giving birth to twins, I built a wardrobe aimed at trying to hide my waist. However, after working with a personal stylist, I realized this approach was sabotaging my look. Instead, the ...

In an appropriately chic sequence of events for the model, actress and entrepreneur Poppy Delevingne, it was during London Fashion Week that she found out she was pregnant with her first child.

When I left the room, I heard the booming voice in my head of an ER doctor who had trained me: “Don’t be the ass who doesn’t order the pregnancy test.” This was one of her clinical teaching pearls: ...

A WOMAN has gone viral after claiming her great-grandmother has allegedly fallen pregnant at 76, leaving the web totally baffled. In a shocking turn of events posted in a now-viral video ...