New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Discover how everyday habits, from breakfast choices to stress management, can affect your blood sugar levels and increase ...

GLP-1 and SGLT2 drugs — could significantly reduce the risk of developing dementia in life, a large new study has found.

Since entering her forties, journalist and beauty founder Ateh Jewel has embarked on a total health overhaul. Committing to ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

Exercising regularly keeps you fit, controls weight, keeps chronic diseases such as heart disease and diabetes at bay, and improves mood by releasing endorphins. Doing something you enjoy will ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

As a specialty registrar in paediatric dentistry, I’ve seen first-hand the pain children experience because of poor oral ...

The report by Apollo Hospitals zeroes in on three urgent health issues: fatty liver disease, post-menopausal health decline, ...