Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great ...

Noor al-Ghamari set up a tent in the rubble to create a haven for women needing a bit of self-care. This is the moment Israeli soldiers pushed a Palestinian’s car off a cliff after arresting ...

New Zealand hammer South Africa to set up Champions Trophy final with India New Zealand beat South Africa by 50 runs in Lahore to qualify for Sunday’s cricket final against India in Dubai ...

Is Birmingham’s Civil Rights History on the DOGE chopping block? The sell off of federal buildings and historic monuments raise concerns. A few bonus thoughts, observations from an Alabama ...

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