No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

Hilltoppers have created a new student organization on campus, the Brazilian Jiu Jitsu Club. Last semester, the club started ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...