He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...

Adding a drop of eucalyptus oil to your morning skincare routine can help invigorate and shield your skin from the day's ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Research indicates that inhaling oakmoss oil drastically reduces stress markers in the body, making it the perfect selection ...

Experiencing hair loss might be disheartening; however, it is not something you have to resign yourself to endure. While ...

An air purifier that Amazon shoppers dubbed a “game changer” for alleviating seasonal allergy symptoms is double discounted ...

“A few drops of lavender essential oil complete the experience ... your eyes — a known de-puffing trick — while doing a deep breathing exercise. “Deep breathing stimulates the body ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

When you make your house smell good with air fresheners, wax melts, or diffusers, you’re also polluting the air—and hurting your lungs.

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...