But it wasn’t until I tried the red-light mask from Monastery — a buzzy brand known for its clean botanical products and chic ...

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

Red light therapy is a growing trend that has taken over social media, and whose revenue in the U.S. is projected to grow to ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

It feels like last year red light therapy finally received the attention and approval it should have gotten years ago. Most ...

The potential benefits of red light therapy for men's skincare are well worth exploring. Find out more here. The post Red ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

Daylight hours have been lengthening since late December, with February seeing a faster increase in sunlight. Northern regions experience a more dramatic change, while areas closer to the equator ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

5 At the core of light exposure therapy are the various light wavelengths, each seeming to have a different level of protection against myopia progression. Studies have been conducted to assess the ...