These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

The Carex Day-Light Classic Plus has an adjustable base, allowing you to take in the light from whatever angle and height works best for you. In addition to the light therapy setting, it also has ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

The adjustable daylight lamp has three colour temperatures ... Potential treatments can include regular exercise, light therapy using a special lamp, counselling, cognitive behavioural therapy ...

It’s normal to have low energy in the colder months – but for some, seasonal affective disorder can shut down their lives ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing and cozy evenings by the ...

NAKNEK, AK, UNITED STATES, February 13, 2025 /EINPresswire / -- As winter deepens and daylight hours shorten, many Alaskans experience the ef ...