6 SAD Lamps That Can Help With Seasonal Depression, According To Experts
These light therapy lamps can improve mental health, but there's a few things you should know when buying one.
Kansas City Star6d
This light therapy lamp might be the key to boosting your mood and overcoming the late winter blues
A light therapy lamp, like the LED-powered HappyLight Luxe, mimics daylight. And according to Harvard Health, when used regularly, it can be your daily dose of sunshine to help stimulate your body ...
CNET on MSN1d
Did You Know Sun Exposure Helps You Sleep Better? Here’s How It Worked for Me
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
WSJM4d
Tips for beating the winter blues
Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...
This is the best time to go to bed to stay healthy as you age
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
Winter has been particularly gray in France. What are the health effects of a lack of sun?
Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...
Steamboat Pilot & Today3d
Mental Health Minute: Seasonal Affective Disorder — Coping with winter in Steamboat Springs
For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing and cozy evenings by the ...
Inside JPMorgan's new NYC headquarters, jaw-dropping employee perks
When it opens, 270 Park Ave. – New York City’s largest all-electric tower – will become the new home for 14,000 employees.
Rolling Out1d
6 ways science explains your negative thoughts at night
A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...