You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Think of your skin as a diary that keeps track of the days that you skipped sunscreen. Whenever you stepped out without sun ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Ten years after his career almost ended prematurely, Raiders star Hudson Young has launched his own supplements company to ensure rising athletes don’t make the same mistake as him. Young was ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins D and B12 and magnesium. These are also commonly deficient nutrients in ...

According to the report of Harvard Health, men and women aged 14 years and above need to consume 15 milligrams of vitamin E daily. Lactating women need 19 milligrams of vitamin E daily.

meeting your daily goals, and also includes 1000 mg vitamin D for more nutrition in less capsules,” says Davis. Plus, it is NSF certified. And another added bonus is that you won’t experience ...

A good practice is to always read the label of your multivitamin choice to see what percentage of the daily value it contains for each vitamin and mineral. Yet another NSF-certified brand ...

People suffering from low energy and fatigue should check their iron levels at home, as hospital admissions for vitamin and mineral ... You'll receive daily updates on breaking news as well ...