A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

From daily journaling to evening prayers, gratitude practice can take many ... It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Whether it’s a sweet compliment, a heartfelt “thank you,” or just letting your partner know they’re appreciated, what you say ...

However, one of the old-fashioned qualities distinguishing true gentlemen from average men is their ability to use conflict ...

Mondays—just the word brings up memories of the dreaded return to workweek for some people. But what if we tell you that ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...