A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Whether it’s a sweet compliment, a heartfelt “thank you,” or just letting your partner know they’re appreciated, what you say ...

A majority of Pitman residents voting on Tuesday favored spending $21.3 million on proposed improvements at two schools.

Mondays—just the word brings up memories of the dreaded return to workweek for some people. But what if we tell you that ...

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

Elizabeth Hansen Shapiro co-founded the trust in 2021 and has been its chief executive officer throughout that time, ...

In the realm of spirituality, the practice of divine prayer serves as a cornerstone for countless individuals seeking solace, ...