Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not trying to be good".

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...