Let the countdown to bedtime begin! Clever parents have devised a New Year’s Eve hack that allows kids to partake in festivities to ring in 2025 without staying up too late. “Just your ...

Despite having a rough start at life, a dog named Phoebe was recently adopted by a woman from New York City who is giving her the most spoiled life and the love and attention of the entire family ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief, and ...

Invisible Touch became the band’s highest-selling album, hitting No. 1 in the UK, and peaked at No. 3 on the Billboard 200 with a string of top five hits with the title track, ‘Tonight ...

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...

A one-stop shop for many, Amazon is also a convenient choice for folks in need of a new mattress. The e-retailer carries a plethora of high-quality brands—and to help cut through the noise, we ...

Often used as a natural sleep aid, melatonin plays a key role in regulating the body's internal clock, and adding it to your bedtime routine could be the answer to your problems. However ...