While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

CELEBRITIES and influential fitness advocates Piolo Pascual and Matteo Guidicelli lead the cast in what is expected to be a ...

Meet the Antero Stealth, an electric mountain bike (eMTB) that blends power, style, and technology for a ride that’s as ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

Two expert and longtime cyclists share their real-world and hard-won advice on riding strong at that time of life when you're ...

Robert Quan was one of about 10 cyclists participating in a regular Saturday morning group ride when he and another rider ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Morocco was the most-visited country in Africa last year, and tourism is booming. But there's a better luxury way to ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

With the Trump administration putting bike lane grants on hold, these cyclists are advocating for bike infrastructure!