Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Having a rough day? Take a breather and repeat one of these 20 uplifting quotes to yourself to boost your mood and keep going ...

W ithout a doubt, love brings out the best in us. It makes us smile involuntarily, our hands get clammy, and we feel ...

"The Holocaust manifested the veneer of civilization so thin and fragile that repetition was possible." — Sam Kaltman Sam Kaltman was an #Auschwitz survivor. In 1980, he gave a powerful speech, ...