Scallops, crab or prawns – or a combination thereof – are all good variations, but I don't think you can ever beat the tenderness of flash-fried squid. In the flash of a pan, this stir-fry ...

When you think of an octopus or lobster, what comes to mind ... including octopus and squid - though not all species. "The aim of that is to minimise pain, stress and suffering in research ...