A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Roll Up is great for spinal mobility and core control. This move is a stability exercise. It’s a wonderful exercise for strengthening the muscles of your hip joint and building core strength.

During each exercise, think about engaging your core, sucking your belly button into your spine, and really think about the muscles you’re working — this is called the mind-muscle connection.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Jason Burton didn’t need long to put his stamp on North Texas after taking over the women’s basketball program last season.