This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of potentially irritating or unhygienic habits that can disrupt other gym-goers. “The ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

There is an understood rule in fitness facilities that people must share equipment — especially during busy times — so be polite. Ask if you can "work in" with another member, and get off as ...