Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
The five most annoying gym habits - and how to avoid doing them
While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...
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Keep Gym Equipment Out Of The Bedroom. Here's Why
Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...
8 Simple Home Exercises To Build Strength Without a Gym
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.
Drink up: $5M Preston Hollow home comes with massive wine collection
The seller is looking for a cash buyer on the turnkey Preston Hollow home, privately listed with Chad Singer of Amalfi ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
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Warning as common gym habit leaves young woman ‘bald’
“The most common disease-causing bacteria found in ... have been found on gym equipment.” ...
New year, same you: Affordable home workout equipment because you hate the gym
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Strength Training for Future You
While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...