Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.