What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
Why Does Lettuce Turn Pink After Being Cut—and Is It Safe to Eat?
Similar to how apples and avocados begin to brown once you slice them open, the most common reason that lettuce turns pink is due to oxidation that occurs when oxygen comes into contact with cut plant ...
9 fruits with the most vitamin C, according to dietitians
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.
This is how much vitamin C you really need – and the top 10 foods to boost it
From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...
Andrews McMeel Syndication on MSN4d
On Nutrition: Color: Nature’s Primary Language
BLONZ: There was an animated discussion about the roles of fruit and vegetable colors at a recent party. One issue was whether the darker the color, the healthier the food. I was hoping that you could ...
The Lantern4d
Ohio State researcher proposes natural replacements for synthetic dyes like Red Dye No. 3
The U.S. Food and Drug Administration banned Red Dye No. 3 Jan. 15, and food manufacturers are scrambling for safer alternatives. Ohio State researcher Monica Giusti has spent years studying natural ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.