Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

When the temperatures drop and the seasons change, central Ohio is still home to several indoor farmers markets, offering the ...

Similar to how apples and avocados begin to brown once you slice them open, the most common reason that lettuce turns pink is due to oxidation that occurs when oxygen comes into contact with cut plant ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Lots of people wonder if adding certain things to their diet could boost their health and limit their chance of diseases.

BLONZ: There was an animated discussion about the roles of fruit and vegetable colors at a recent party. One issue was whether the darker the color, the healthier the food. I was hoping that you could ...

The U.S. Food and Drug Administration banned Red Dye No. 3 Jan. 15, and food manufacturers are scrambling for safer alternatives. Ohio State researcher Monica Giusti has spent years studying natural ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...

And bottled vegetables or pickles (which are made ... for is any artificial dyes added to make it an extra-punchy color or otherwise alter its appearance, though, she notes.) As with canned fruit and ...