Nanche, a golden and nutrient-rich fruit, has been a well-kept secret in Central and South America. With properties that enhance skin, digestion, and eye health, this superfood is ready to make its ...

Lysine is an essential amino acid that plays a vital role in overall health. Since the body cannot produce it, lysine must be ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the 12 best retinol body lotions for treating body acne and improving texture and tone, according to expert ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Collagen banking is a multi-pronged approach that combines professional treatments and high-quality skincare, as well as lifestyle switch-ups, such as diet. But it is a long-term commitment, so ...