Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The reason soccer is known as a team sport is clear. While individual magic from a star player can make a difference in ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

We need to incorporate healthy habits to stay fit. This includes exercising on a daily basis. Yoga, India's ancient exercise method, is a great way to stay healthy and help you control your mind ...

A free 7-Day Yoga Workshop is to be held at Wonders Park, Nerul The workshop will be held daily from 6:00 AM to 7:30 AM at Sector 19A, Nerul East. “We are students of Yoga Vidya Niketan ...

The hatha/yin yoga styles The term “yoga,” derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Video production company The Film Farmers, of Surrey, have worked with expert Chris Maslin of Go EO to become an employee-owned trust. Co-founders Tom and Alison Farmery wanted to secure the future of ...

Seymour, IN, artist Speck Mellencamp’s exhibit at the Thyen-Clark Cultural Center will be on display in February and March 2025. The solo exhibition features a variety of over 30 large oil paintings.