When it comes to home blood pressure monitors, there are two main types: upper arm monitors and wrist monitors. Upper arm monitors are the most accurate, and they are recommended by doctors for ...

Think of it as hitting the reset button on your posture. Chin tucks target the deep neck flexors—muscles that weaken when we spend hours looking down at screens. Strengthening these muscles ...

One-Touch Operation: The Blood Pressure Monitor will fully automatic measure your blood pressure within 30 seconds by press “Power” button and will auto power-off in 1 minute without operation.

If you prefer texting over calling and spend most of your time on your phone, replying to emails or messages, your neck could be at risk. Constant use of smartphone can lead to an array of health ...

EMTs and other healthcare professionals for accurate blood pressure readings and accoustic sensitivity DESIGNER SERIES: Available in 7 fun colors to match your unique personality; grape (purple ...

It is also helpful for relaxation and reducing stress. Sit up straight with your eyes looking straight ahead. Gently pull your chin backward until your ears are in line with your shoulders. Hold for ...

DEAR DR. ROACH: I am an 80-year-old woman whose blood pressure is normally around 135/65 mmHg. For several years now, I have one doctor who uses wrist monitors. When they take my blood pressure ...

Roll your shoulders forward in a circular motion for 10 reps, then reverse the direction. Sit up straight and gently tuck your chin toward your chest, holding for 5 seconds. Repeat 10-15 times. Sit or ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

One of the most common problems with sedentary jobs is neck and shoulder pain. Chin Tucks: Stand with your head straight. Now, tuck your chin inward towards the chest. Hold the position for 15 seconds ...