Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Prepare this salad in big batches ahead of time for a healthy and filling lunch A 100g serving of butterbeans will provide you with more than 7g of both fibre and protein, making this a filling ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

It is common to soak chickpeas, mung beans, Bengal gram, or any other pulses overnight before cooking in the morning for breakfast. Chickpeas and pulses are great sources of fibre, vitamins, and ...

readers suggest adding roasted chickpeas, avocado, cherry tomatoes, chopped rotisserie chicken, black beans. “This is the best salad — fresh, vibrant, and protein-packed!” writes Wendy ...

Chickpeas have become a hallmark of plant-based ... that’s about the same amount of protein as two large eggs or half a can of tuna. How much protein you need to consume per meal or day depends ...