Sam Bhide, physiotherapist and founder of Physiozen Ltd agrees and says: "Sedentary behaviours, poor sitting habits and long periods at a desk ... "Start standing with a good posture with your ...

Standing desks have become a trendy way to fight the downsides of sitting, promising everything from weight loss to lower blood sugar to better posture ... The good news is standing burns more ...

Sit me down at a desk ... find my posture is better and I engage my core more (especially during meetings) when I need to stand still. For someone like me who fidgets quite a bit, standing on ...

The new work life requires one to chase deadlines, desk jobs ... improving our posture and being proactive about reducing sedentary behavior. A healthy posture doesn't only look good; it also ...

Both experts agree that one solution to worsening posture is to invest in a standing desk ... or larger desk. If you have two screens, VariDesk’s larger model is a good option.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

When we met in New York, Lammy took out his phone, on which he had a photograph of a recent handwritten note from Obama, encouraging him to “keep up the good fight” as Foreign Secretary.

And while bad posture ... good measure, doing a raised bridge on the palms. I do these every day before touching the weights in the gym. The benefits are many. You can do them sitting or standing ...

Office Hippo’s professional desk is our pick for the best all-rounder. It’s suitably well-built and sturdy, offering a good ... standing during your working day. And that should mean better ...

We understand that maintaining a good posture can be quite challenging, especially if you spend a lot of time sitting or standing ... long-term desk workers, and office workers.

when you perform the exercise standing on wedges, or indeed any raised surface like a metal weight. These have been shown to promote better posture, help overcome ankle inflexibility and increase ...