The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...