There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Wendy's baked potatoes are a huge part of the chain's business. So why haven't any other fast-food restaurants started ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...