“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Because tretinoin can dry and irritate the skin, you’ll want to lock in hydration and support the skin barrier with a solid ...

A business owner and founder of Essence by RJ, Mrs Orume Oghenejode has lamented the impact of high exchange rate on home ...

Engaging your sense of smell is an essential part of cozymaxxing. The fragrance of essential oils from a diffuser or a candle ...

More miraculous still, tea possesses seemingly contradictory powers. It can sharpen you up when you need to be alert, but – ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

The decision to bring Lauren and Eliot back to the experiment was a controversial one, largely because people wanted the same ...

Say no to skin woes as our expert shares easy-to-follow home remedies that promise to calm breakouts and soothe your skin ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...