Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

More women are pursuing careers in fields that were previously male-dominated. Today, 317 individuals graduated from the ...

Friends and family of a state police recruit who died during training protested outside their graduation ceremony, demand to ...

Bodyweight exercises like push-ups, pull-ups, and air squats mimic natural movements and improve overall functional strength, which is essential for striking an ...

Think you hate indoor cycling? Think again! We guide you through how to start enjoying the indoor miles, so you can get ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

Kara Saunders is a powerhouse in the world of CrossFit, as seen in a recent Instagram video where she completed an intense workout.

Permanent Secretary for Trade Shaheen Ali has asked the United States for stronger partnerships to upskill the workforce and ...

Joint pain is common, especially among mature women. But just because it’s common, doesn’t mean that we have to sit back and ...