The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A new baseball season is right around the corner for all 30 Major League teams, with the Cincinnati Reds beginning full squad ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...