A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Meghan Markle has a crunch court date in the libel battle brought by her sister and it is a few days after her birthday.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

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Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of resistance training because the movement causes your ...

A red-hot run since the turn of the year has seen him find the net eight times in his last 10 league games, form that will inevitably reignite interest from prospective suitors going into the summer.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

Here’s how it works. The best cable modems give you greater control over your home network but they can also save you quite a lot of money over time. In the same way that upgrading to one of the ...

Proper form involves initiating a posterior pelvic ... Options include stability ball crunches or weighted cable crunches, focusing on bringing the rib cage forward and down while keeping the ...

Returns to form for Hakan Calhanoglu and Henrikh Mkhitaryan is great news for Inter Milan ahead of crunch clashes with Atalanta and Bayern Munich. This is highlighted in today’s print edition of ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.