“But, if dairy is exacerbating your Crohn’s symptoms, then over-the-counter calcium supplements are good.” Biologics can be used to treat flare-ups and ease the inflammation associated with ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

While Florastor doesn’t mention third-party testing on the company’s website, the product is sold by CVS, which requires third-party testing on all of its dietary supplements. When tester ...

The full dose of 6 tablets offers 18% of a person’s daily calcium amount. A person can meet more than half of their daily needs just by taking this supplement, which contains about 650 mg of ...

Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, and lutein (for eye health). The multivitamin is free of iron, which women need less ...

For this reason, many people take calcium supplements to prevent osteoporosis. This is especially important for the people most at risk for bone loss, including women after menopause and the elderly.

You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Taking zinc supplements like these can help support and improve your immune system.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Key components include zinc, selenium, B vitamins, magnesium, calcium and Vitamin C, and the supplements are suitable for vegans. Packham says, “it’s important to remember that a combination ...

You can obtain Calcium from diverse sources including dairy products, green veggies, and fortified foods, yet many individuals opt for supplements to guarantee that they meet their daily calcium ...

Consequently, many older adults rely on calcium supplements to guarantee adequate intake of this indispensable mineral. When it comes to choosing the best calcium supplement for seniors ...