Just go to bed—you’ll feel better in the morning.” Well, according to a recent analysis published in the BMJ Mental Health ...

Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

WASHINGTON—President Trump’s handling of two crises this week—one, a bureaucratic mess and the other, a horrific tragedy—quickly shifted the White House from inaugural euphoria to the ...

On the lanes: Rolled games of 154 and 220 for a 374 series on senior night against Keystone last week. Off of the lanes: Darrah plans to attend Florida Gulf Coast University and join the bowling ...

But there is a solution: Step up your skin care and find a routine that works with your ... which she uses in place of a cleanser in the morning. Its star ingredient is propolis or bee glue ...

Thank you, Jersey Journal, for all the news in the past years. My morning coffee will never be the same. The Jersey Journal has been a part of my life for over 70 years! (I’m 79.) When I was in ...

The Chapel at the Lisbon Cemetery is sporting a new roof as the renovation on the chapel continues. The Chapel, which was constructed in 1988, is also getting new carpeting, an electrical update, ...

The annual St. Paul School Spelling Bee saw 22 students, described as “a bumper crop of spellers” by Principal Jacqueline Mumford, compete for the privilege to represent their school at the regional ...

An error has occurred. Please try again. With a Kennebec Journal and Morning Sentinel subscription, you can gift 5 articles each month. It looks like you do not have ...

32,655 people played the daily Crossword recently. Can you solve it faster than others?32,655 people played the daily Crossword recently. Can you solve it faster than others?