Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

HANOI, Vietnam (AP) — Everyone loves a breath of fresh air. Unfortunately, too often our air is anything but fresh.

Bridges to Community launched last fall across four elementary schools. Over a six-week period, Kinsman and other facilitators try to teach kids resiliency and self-worth. It's funded by a $100,000 ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...

Schools across the Soke Education Trust have embraced this year's Children's Mental Health Week theme, 'Know Yourself, Grow ...

Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

As a parent, you may occasionally wonder how your sweet child can have such bad breath, but bad breath in kids happens! As opposed to just ‘morning breath,’ chronic bad ...