I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Her first love was ballet. But now Brijhana Epperson — aka the "Boxing Ballerina" — spends much of her time training in the ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

The ceilings keep rising for Zion Hensley. Hensley, a freshman at Western Reserve, has a very full plate between school, track and field and her main sport, boxing. Despite that, she keeps raising the ...

Shields, who also won gold medals at the 2012 and 2016 Olympics, landed a powerful right hand with seconds to go in the 10th and final round, knocking down Perkins and improving her professional ...

Discover how the sweet science of boxing has seamlessly woven into the fabric of American martial arts, enhancing both ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Claressa Shields beat Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

Claressa Shields has made boxing history on Sunday night, as she became the first-ever undisputed women's heavyweight champion after defeating Danielle Perkins.

WEST BEND, Wis. — Rock Steady Boxing participants live with a form of Parkinson's disease and want to raise awareness and ...