The big day is approaching. Next April 11th, in Ferrara, Martina Righi will fight for the European (EBU) lightweight title ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

The Allen Police Department will hold a grand opening for its youth boxing gym on March 27, marking the official launch of ...

Sydney Sweeney's secret to rock-solid abs isn't daily gym workouts—it’s waterskiing, MMA, and outdoor activities that make ...

SAN JUAN, Puerto Rico (AP) — Oleksandr Usyk has been ordered by the WBO to start negotiations for a title defense against ...

Then their studio sessions together comprised a two-hour cocktail of strength training, high-intensity circuits ... or we ...

SYRACUSE, N.Y. (AP) — A woman who accused Mike Tyson of raping her in a limousine in 1991 is dropping her lawsuit against the former heavyweight boxing champion, according to a letter filed in U ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...