Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

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Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.

Performing planks, sit-ups, or crunches on a Bosu Ball activates deeper core muscles, making the workout more effective than on a flat surface. Functional fitness helps in daily activities ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...

Taking to her Instagram handle, the ‘Dhadkan’ actress shared a video of herself working out with a Bosu Ball. For the caption, Shilpa wrote, “Mondays are for BALANCE A Bosu Ball workout ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance. Sharing her routine on Instagram, she explains its benefits for stability, ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart, showcasing how to achieve balance with a Bosu ball. -- IANS Mumbai, Feb 3 (IANS) Actress Shilpa Shetty Kundra has ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

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