Amla is rich in vitamin C which helps in boosting immunity and the most hydrating veggie ever cucumber helps in ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, according to diet experts. Many people forget that drinks can be full of empty ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

His recent post on X quickly gained thousands of views, sparking debates on health, while other internet users chimed in with ...

Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workout performance. Many ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...